Anyone who knows me knows i HATE to run. Poor Kimmy and Katie for trying so hard to motivate me to run with them. I blame it on my lungs for not being accustomed to the hard work :)
So I heard about a running plan from a friend called Couch 2 5K and I was intrigued. As much as I HATE/am ashamed to admit it, I'm a lil bit of a couch potato :(
I printed out the plan (I gotta love me a plan- queen of planning here :) and I must admit, I LIKE IT!
I am in week 4 of the plan but am repeating week 3 for my own comfort
Its 3 times a week, 20 mins each workout. It switches between walking and running and each week, I run for more time straight.
I would LIKE to run a 5k in April/May. We will see how the weeks to come go.My ultimate goal is to run a mile (never have) and strut my stuff in a new bathing suit :)
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You can do it! I've GOT to get motivated so you do it and tell me how it works;)
ReplyDeletethis is so awesome! keep up the good work! :)
ReplyDeleteYAY! I like the sound of the plan...I hope you continue to enjoy it!!
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